Courses
Every course is $200 on its own, or free with a membership from $120/month. Compare plans
18 courses
Ball Mastery Foundations
The base every other technical course is built on.
First Touch Mastery
Kill the ball dead under pressure, in any direction, with either foot.
Weak Foot Development
Stop being a one-footed player defenders can show one way.
Beat Your Defender: 1v1 Attacking
A repeatable set of moves that actually work in a real game.
Passing Range & Weight
Switch the field, and put every pass exactly where you meant to.
Clinical Finishing
Stop missing the chances you are already getting into.
Defending 1v1
Stay on your feet, show them where you want them to go.
Reading the Game
Scan, recognize, decide — before the ball ever reaches you.
Attacking in Transition
The five seconds after you win the ball decide most goals.
Speed, Agility & Change of Direction
Get faster in the three yards that decide a soccer game.
Playing Out of Pressure
Stay calm and keep the ball when they press you.
Staying Healthy: Injury Prevention
The boring work that keeps you on the field all season.
The Confident Competitor
Play the same way in a showcase that you do in your backyard.
Bodyweight Strength for Soccer
Get stronger without a gym, and without getting slower.
Conditioning to Finish Games
Be the same player in the 85th minute as the 5th.
Building a Pre-Game Routine
Show up ready instead of hoping you feel it that day.
Handling Setbacks
Losing your spot, a bad game, a coach who is not picking you.
Leading From the Field
Be the player teammates actually listen to.
One membership, all 18 courses
A membership costs less than a single course and unlocks the whole catalog, with real DST staff reviewing your work.
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