Physical
Bodyweight Strength for Soccer
Get stronger without a gym, and without getting slower.
8 weeks24 lessonsIntermediateAges 13–18
What this course covers
Eight weeks of soccer-specific bodyweight strength: single-leg work, core stability that transfers to shielding and duels, and jump mechanics. Designed to be done at home with no equipment, and structured so it makes you harder to knock off the ball without adding bulk that costs you speed.
Reviewed by real coaches. Video and written submissions in this course are read and answered by David’s Soccer Training staff — not graded automatically.