Physical
Staying Healthy: Injury Prevention
The boring work that keeps you on the field all season.
6 weeks18 lessonsBeginnerAges 11–18
What this course covers
The best ability is availability. A progressive program of ankle and knee stability, hamstring strength, and mobility work built specifically around the injuries that take youth soccer players out — plus a proper warm-up you will actually do because it only takes twelve minutes.
Reviewed by real coaches. Video and written submissions in this course are read and answered by David’s Soccer Training staff — not graded automatically.